ONE PLACE TO EXPLORE ALL THINGS YOGA

Love Like a Yogi: How Yoga Makes You Love Better

Whether you’re spending today with a special Valentine or soldiering through as an independent woman or man, there is still plenty of love to go around. Remember, the chocolate and flower-buying love of Valentine’s Day is only one variety. As yogis, we have come to...

How to Yoga Your Way Through the Holiday Weekend

  Christmas carols, packed shopping malls, time with the in-laws—the most wonderful time of the year can also be the most overwhelming! While the holiday season certainly is a joyous time, there can also be a lot of excess, worry and other non-yogic ways of...

What’s a Yogi to Do? Test Your Yoga Etiquette

Yoga class can be a sacred space for a lot of people. But sacred spaces have a lot of unspoken rules that people are expected to follow. We all know the general rules of yoga: take off your shoes, remain quiet, respect people’s space, etc. But sometimes issues come up...

How To Get More From Your Meditation Practice

With the holiday season officially upon us, we can expect our annual dose of holiday stress and anxiety. We might have yoga show passes and new yoga toys on our wish list, but the gift we could really use right now is mental clarity. The good news is mindfulness and...