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The Way of Meditation

Our natural, uncontrived state of being is the awakened state. As we awaken to and live as our natural state of being we perceive our nondual interconnectedness and non-separation with all of life, even as separation and duality continue to arise. Meditation is the path,…

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Yoga For Runners

“The human foot is a masterpiece of engineering and a work of art” Leonardo da Vinci It is likely that you don’t view your own feet as Leonardo da Vinci did. Mostly we tend to ignore these super structures until we have problems. Understanding the…

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The Water Element

This season we leave the Metal element of Fall behind and continue our journey forward. We begin to dive deeper into the abyss of the cold and wintery months ahead as the winter solstice approaches. In this abounding darkness, the ultimate yin, we travel into…

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Ayurveda for Self Healing

We don’t have to search very far in the ancient Ayurvedic texts to find a simple definition of Ayurveda. Charaka, known as the first physician of Ayurveda, defines Ayurveda as the “science where advantageous and disadvantageous as well as happy and unhappy states of life…

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The Feminine Movement in Yoga

For the most of yoga’s history, the practice has primarily been one created by men for a man’s body. Now, perhaps for the first time ever, yoga is being practiced primarily by women. Upwards of 80% of North American yogis are now women, and yet…

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A Year In The Light

We often hear the heart being referred to as a guide. “Lead with your heart”, “a path with heart”, “let your heart guide you.” I’ve always had trouble understanding what that meant, and have even misunderstood it for meaning that we should lead with our…

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Knives & Knees, & Happy, Healthy Yogis

If your kitchen is anything like mine, tucked away in a drawer somewhere you’ve probably got a knife or two with a broken tip, perhaps the victim of an attempt to separate some frozen veggie burgers, or to open a stubborn jar; or—the classic—to replace…

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Focus on Thai Yoga & Training

Balance out, really move away from the ego and into the heart. It is meditation. It is yoga. It is silence your mind. Still your mind and feel your heart. Feel your body speak, feel the wind on your skin, feel the Sun. Really come…

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4 Days of Yin Yoga Immersion & Training

As you allow compassion into all life situations, love’s healing power ensure that everyone’s needs are met harmoniously. Allow your power to flow from within, instead of using force.   THURSDAY, MARCH 31 11:00 AM – 6:00 PM (6 HRS) Breathing the Bones Scott Anderson…

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Thai 4 Yoga™ – Inspired by Thai Massage

Thai Massage and yoga are sister arts grown from an ancient taproot; both are ground in mindfulness, breath, asana, alignment, mobility and stability. Thai Massage blends multidimensional compression, assisted stretching, traction, and twists to passively mobilize the body, calm the mind and balance emotions. Thai…