The Month of Love

The Month of Love

We normally associate February with Valentine’s Day—in fact, we can’t seem to escape it as retailers and marketers remind us for weeks leading up to the big day. Sometimes it seems as though the entire world is paired up. But whether you do or don’t have a significant...
New Year, New You, Same Yamas.

New Year, New You, Same Yamas.

With the hectic times of the early year, it can be easy to get distracted from our yoga practice. But we can also use the momentum of the new year to commit to new goals and recommit to practices that may have fallen by the wayside during the holidays or the first...
Should You Mix Cannabis and Yoga?

Should You Mix Cannabis and Yoga?

With pot sales and use legalized in October 2018, it seems one yoga trend is about to become increasingly popular. Cannabis and yoga. Already available in Toronto (and in other cities where pot has been legal for some time), cannabis has been making its way onto mats....