Love Like a Yogi: How Yoga Makes You Love Better

Love Like a Yogi: How Yoga Makes You Love Better

Whether you’re spending today with a special Valentine or soldiering through as an independent woman or man, there is still plenty of love to go around. Remember, the chocolate and flower-buying love of Valentine’s Day is only one variety. As yogis, we have come to...
How To Get More From Your Meditation Practice

How To Get More From Your Meditation Practice

With the holiday season officially upon us, we can expect our annual dose of holiday stress and anxiety. We might have yoga show passes and new yoga toys on our wish list, but the gift we could really use right now is mental clarity. The good news is mindfulness and...