How to Cool Down Your Yoga Practice this Summer

How to Cool Down Your Yoga Practice this Summer

Summer brings all kinds of beauty and wonder into our lives. It’s easy to be grateful for Nature in full bloom, longer days, and extra time to spend with loved ones. Fire energy is at its peak, and the world is charged with activity and light. Who doesn’t love rolling...
Love Like a Yogi: How Yoga Makes You Love Better

Love Like a Yogi: How Yoga Makes You Love Better

Whether you’re spending today with a special Valentine or soldiering through as an independent woman or man, there is still plenty of love to go around. Remember, the chocolate and flower-buying love of Valentine’s Day is only one variety. As yogis, we have come to...