The Dark side of the Moon

The Dark side of the Moon

When we think of Home, we often think of a place we feel totally safe, completely comfortable and one where even after being away for some time, we can always return. Could you think of your Body as your Home? A place where you can feel safe, comfortable and even if...
Running, Yoga, and Core Strength

Running, Yoga, and Core Strength

As promoted in disciplines such as yoga, Pilates, dance and martial arts, the key component to moving efficiently, safely and with grace and poise is core strength. The core is the centre from which the legs and arms are able to move. It is the body’s power hub and...