Running, Yoga, and Core Strength

Running, Yoga, and Core Strength

As promoted in disciplines such as yoga, Pilates, dance and martial arts, the key component to moving efficiently, safely and with grace and poise is core strength. The core is the centre from which the legs and arms are able to move. It is the body’s power hub and...
Awareness and Self-Support

Awareness and Self-Support

Some main resistances to meditation: Darkness/Depression/ Not knowing how to do it Not knowing where to start Not knowing how to create the meditation space Timing No time Kids Avoidance When I started teaching mindfulness to youth I really got this. One day a student...