Faculty Blogs, Yoga Science
*This is a guest post by our faculty member Margot McKinnon* Most people only pay attention to their SI joints when they hurt. But these joints that have limited movement are critical in almost every yoga pose you do. They help integrate the whole body and keeping...
Conference Showcase, Yoga Science, Yoga Show Workshops For...
When it comes to safety, cueing, and adjustments in your classes, nothing will help a yogi more than knowledge of anatomy. Yoga teachers work with a lot of bodies—all with different sizes, shapes, and abilities—but the science tying them together is anatomy. And while...
