Should You Mix Cannabis and Yoga?

Should You Mix Cannabis and Yoga?

With pot sales and use legalized in October 2018, it seems one yoga trend is about to become increasingly popular. Cannabis and yoga. Already available in Toronto (and in other cities where pot has been legal for some time), cannabis has been making its way onto mats....
Science of Yoga: The Benefits of Mindfulness

Science of Yoga: The Benefits of Mindfulness

In our last blog, we shared some of the reasons we started the Toronto Yoga Show. One of those reasons was to teach more yogis about the science and anatomy of yoga. But then we thought… why wait until the conference when we can start now on our blog? The...